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The New me offers personal training mornington peninsula program that guide a client through a safe and effective fitness regime. They help in bringing the client the greatest physical and behavioral benefit with the least amount of risk. Muscular strength, muscular endurance, aerobic endurance, flexibility, a nutrition plan and body composition is included in their composition. At The New Me, you will get Physiological as well as Motivational benefits. This includes:
Motivational
Support of a personal trainer. This helps you to keep you accountable.
A safe, effective, fun routines
A guide to share joint responsibility in your success
The fast track to safe and fantastic results
Physiological
Increasing muscle strength and size, bone density and strength.
Burning excess body fat and increasing energy
Lowering Cholesterol and Tri-glycerides
Raising High Density Lipids (good cholesterol)
Regulating blood sugar
Reducing blood pressure and stress
Enhancing work capacity
Trading hours are 6am-9pm,6 days by appointment only.
Contact Details:
PO Box 291,
Mount Eliza
VIC 3930
Phone 1800 THENEWME
039787 2376
Australia
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